Pomegranate -Fennel Mocktail

This powerhouse tonic is sure to jumpstart your digestive tract with heaps of natural fiber, vitamins, antioxidants and a splash of probiotics.

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Spicy Food. Is it good for you?

Capsaicin, the compound that gives a hot pepper its heat, is packed full of potassium, iron, beta carotene and antioxidants that help boost the immune sy...

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